Uncovering happiness
Book • 2015
Uncovering Happiness offers a hopeful approach to managing depression by harnessing the brain's natural antidepressant power through mindfulness, self-compassion, purpose, play, and confidence.
It provides practical techniques to build resilience and transform negative spirals into positive growth.
The book is grounded in neuroscience and emphasizes the potential for personal change and growth.
It provides practical techniques to build resilience and transform negative spirals into positive growth.
The book is grounded in neuroscience and emphasizes the potential for personal change and growth.
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Mentioned by 
Eric Zimmer
Elisha Goldstein, Ph.D. on Mindfulness and Depression
