I Quit Sugar
Book • 2014
In this book, Sarah Wilson shares her personal journey of quitting sugar and provides a structured 8-week program to help readers do the same.
The program includes weekly plans, recipes, and tips to overcome sugar cravings and detox from both obvious and hidden sources of sugar.
Wilson's approach emphasizes the health benefits of reducing sugar intake, such as fewer mood swings, improved sleep patterns, and better weight control.
The book also features recipes from various contributors, including Gwyneth Paltrow and Curtis Stone, making the transition to a sugar-free diet easier and more sustainable.
The program includes weekly plans, recipes, and tips to overcome sugar cravings and detox from both obvious and hidden sources of sugar.
Wilson's approach emphasizes the health benefits of reducing sugar intake, such as fewer mood swings, improved sleep patterns, and better weight control.
The book also features recipes from various contributors, including Gwyneth Paltrow and Curtis Stone, making the transition to a sugar-free diet easier and more sustainable.
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Mentioned by Denise Duffield-Thomas as an example of someone who successfully ran a program and then decided to close it down.
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