State Change

Robin Berzin's 'State Change' investigates the profound link between physical and mental health, proposing that mental well-being can be significantly improved by addressing underlying physical issues.

The book emphasizes how factors such as diet, hormone imbalances, and nutrient deficiencies can impact mental states like anxiety, depression, and chronic fatigue.

Berzin advocates for a holistic approach, integrating functional medicine principles to identify and treat root causes of mental health symptoms.

The book also provides practical guidance on tests to request from primary care physicians to uncover potential physical contributors to mental health challenges.

By highlighting the interconnectedness of mind and body, 'State Change' offers a comprehensive roadmap for readers seeking to transform their mental state through physical wellness.