#87362
Mentioned in 1 episodes

From Lemon to Legend

Book • 2025
Author
John Hellemans
Author
Gordo Byrn
Author
Julie Dibens

Mentioned by

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 Gordo Byrn

Mentioned in 1 episodes

Mentioned by
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Gordo Byrn
 as a manual for swim, bike, run, and triathlon, co-written with John Hellemans and Julie Dibens.
Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training

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