The 6-Minute Diary
More Mindfulness, Success, and Happiness
Book • 2021
The 6-Minute Diary is a tool that combines theory and practice to help users transform their internal and external world.
It starts with a 66-page introduction explaining the philosophy, psychology, and science behind the diary.
Users spend three minutes in the morning and three minutes in the evening answering specific questions aimed at fostering a positive mindset.
The diary includes daily pages, weekly questions for self-reflection, monthly trackers for personal happiness and habit formation, and additional space for notes and ideas.
The approach is based on extensive research in neuroscience and psychology, focusing on gratitude, positive affirmations, and self-improvement.
It starts with a 66-page introduction explaining the philosophy, psychology, and science behind the diary.
Users spend three minutes in the morning and three minutes in the evening answering specific questions aimed at fostering a positive mindset.
The diary includes daily pages, weekly questions for self-reflection, monthly trackers for personal happiness and habit formation, and additional space for notes and ideas.
The approach is based on extensive research in neuroscience and psychology, focusing on gratitude, positive affirmations, and self-improvement.
