#45859
Mentioned in 1 episodes

Reinventing Cool

Book • 2025
This book provides a practical approach to leveraging cryotherapy for improved health outcomes, focusing on its benefits in reducing inflammation, pain, and aging.

It serves as a guide for both professionals and individuals interested in incorporating cold therapy into their wellness routines.

Mentioned by

Mentioned in 1 episodes

Mentioned by
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Ben Greenfield
as a book exploring the health benefits of strategic cold exposure.
30 snips
An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

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