Mindfulness-Based Cognitive Therapy for Depression
A New Approach to Preventing Relapse
Book •
Zindel Segal, John Teasdale, and Mark Williams's "Mindfulness-Based Cognitive Therapy for Depression" is a leading text in the field of mindfulness-based interventions for depression.
The book presents MBCT, a structured program that combines cognitive behavioral therapy (CBT) techniques with mindfulness practices.
It guides readers through the core principles of MBCT, including mindfulness of thoughts, feelings, and bodily sensations.
The book emphasizes the development of self-awareness and the cultivation of non-judgmental acceptance of difficult emotions.
MBCT has been shown to be an effective treatment for preventing relapse in individuals with recurrent depression.
The book presents MBCT, a structured program that combines cognitive behavioral therapy (CBT) techniques with mindfulness practices.
It guides readers through the core principles of MBCT, including mindfulness of thoughts, feelings, and bodily sensations.
The book emphasizes the development of self-awareness and the cultivation of non-judgmental acceptance of difficult emotions.
MBCT has been shown to be an effective treatment for preventing relapse in individuals with recurrent depression.
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Mentioned by Kaysonga when explaining the concepts of the busy mind, the background mind, and the being mind.
One Thing At A Time
Mentioned as a relevant therapy approach.
Episode 55: Attention
