Rhythms of Renewal

In 'Rhythms of Renewal,' Rebekah Lyons shares her personal journey with depression and anxiety and offers a practical pathway to establish four profound rhythms modeled by Jesus.

These rhythms—rest, restore, connect, and create—are designed to quiet inner chaos and make room for a flourishing life.

The book includes heartening stories, research, and practical steps to help readers take charge of their emotional health, overcome anxiety, find joy in restored relationships, and walk in confidence with their unique gifts.

Lyons emphasizes the importance of these rhythms in cultivating the spiritual and mental space needed to allow God to bring about change and freedom from stress and anxiety.