#14513
Mentioned in 2 episodes
The Self-Compassion Workbook for OCD
Lean Into Your Fear, Manage Difficult Emotions, and Focus On Recovery
Book • 2021
This workbook provides a compassionate approach to managing OCD symptoms by combining self-compassion with cognitive behavioral therapy (CBT) and exposure and response prevention (ERP).
It helps readers understand the emotional experience of OCD, overcome feelings of shame and stigma, and develop tools to balance intense emotions and focus on recovery.
The book includes case studies, self-compassion exercises, and strategies for managing strong emotions and handling roadblocks to self-compassion.
It also addresses trauma, grief, and long-term recovery using self-compassionate ERP practices.
It helps readers understand the emotional experience of OCD, overcome feelings of shame and stigma, and develop tools to balance intense emotions and focus on recovery.
The book includes case studies, self-compassion exercises, and strategies for managing strong emotions and handling roadblocks to self-compassion.
It also addresses trauma, grief, and long-term recovery using self-compassionate ERP practices.
Mentioned by
Mentioned in 2 episodes
Mentioned by Kimberly Quinlan as a book she authored.
32 snips
Kimberley Quinlan (on anxiety and self-compassion)
Mentioned by Kimberly Quinlan as a resource to integrate the gold standard treatment with a kind coping mechanism.
29 snips
OCD and Anxiety Disorders with Kimberley Quinlan
Mentioned by Kimberly Quinlan, referring to her own publication on self-compassion.
How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan
