Kimberley Quinlan

Kimberley Quinlan, a therapist and anxiety specialist, dives deep into the world of self-compassion and anxiety management. She shares her innovative self-compassion test and practical techniques for anxiety disorders. The conversation touches on the psychological impact of food choices, orthorexia, and the intertwining of OCD and eating disorders. Kimberley also unravels olfactory reference syndrome and gives valuable advice on overcoming the fear of flying, urging listeners to embrace kindness towards themselves in their journeys to better mental health.

Join Kimberley Quinlan, a licensed marriage and family therapist and founder of CBTschool.com, as she unpacks the complexities of obsessive-compulsive disorder (OCD). She distinguishes between obsessions and compulsions, revealing how trauma can link to OCD. Kimberley shares insights on effective treatments like Exposure and Response Prevention (ERP) and the significance of self-compassion in recovery. She also addresses common stigmas that hinder treatment, and emphasizes the importance of personalized care and support for those battling OCD.

Guest expert Kimberley Quinlan, licensed marriage and family therapist, specializes in anxiety, OCD and related disorders. They discuss the overlap between OCD and ADHD, the challenges of differentiating between the two, and the importance of validation and reassurance. The podcast covers topics such as the overlap between OCD, ADHD, anxiety, depression, and eating disorders, treatment for OCD, differences between normal behaviors and OCD compulsions, treating OCD in adults, treatment duration for adult patients with OCD, and the accessibility of OCD treatment.

Kimberley Quinlan, a private practice practitioner specializing in OCD and body-focused repetitive behaviors, joins to share her expertise. She delves into the complexities of OCD, clearing up common misconceptions and highlighting the importance of accurate diagnosis. Kimberley discusses the evolution of treatment, particularly the effectiveness of Exposure and Response Prevention (ERP). She also addresses the unique challenges of treating OCD in children versus adults, and the impact of pandemic-related stressors on OCD symptoms.

In this insightful discussion, Kimberley Quinlan, a therapist and anxiety specialist focusing on self-compassion, explores how our self-talk shapes our mental health. She recounts how harsh self-criticism can paralyze us and offers practical exercises to assess self-compassion. They dive into the transformative power of recognizing our shared humanity, emphasizing vulnerability and connection. Kimberley also shares strategies for managing negative thoughts, advocating for a kinder inner dialogue, and embracing imperfections for a more fulfilling life.