#14299
Mentioned in 3 episodes
Dr. Gundry's Diet Evolution
Turn Off the Genes That Are Killing You and Your Waistline
Book • 2009
Dr.
Gundry's Diet Evolution is a comprehensive program designed to help individuals outsmart their genes to achieve better health and weight loss.
The book outlines a three-phase diet plan that includes meal planning and recipes, focusing on the consumption of certain plant-based foods and avoidance of others.
It also discusses the importance of understanding genetic influences on health and how to manage them through dietary changes.
Gundry's Diet Evolution is a comprehensive program designed to help individuals outsmart their genes to achieve better health and weight loss.
The book outlines a three-phase diet plan that includes meal planning and recipes, focusing on the consumption of certain plant-based foods and avoidance of others.
It also discusses the importance of understanding genetic influences on health and how to manage them through dietary changes.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Mark Hyman
130 snips
The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry
Mentioned by 
Light Watkins
287: Dr. Steven Gundry on Reversing Disease by Healing Your Gut and Why Everything You Know About Health Might Be Wrong
Mentioned by Dr. Gundry as the book where he first wrote about time-restricted eating.
Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373
