#15635
Mentioned in 2 episodes
Dr. Gundry's Diet Evolution
Turn Off the Genes That Are Killing You and Your Waistline
Book • 2009
Dr.
Gundry's Diet Evolution is a comprehensive program designed to help individuals outsmart their genes to achieve better health and weight loss.
The book outlines a three-phase diet plan that includes meal planning and recipes, focusing on the consumption of certain plant-based foods and avoidance of others.
It also discusses the importance of understanding genetic influences on health and how to manage them through dietary changes.
Gundry's Diet Evolution is a comprehensive program designed to help individuals outsmart their genes to achieve better health and weight loss.
The book outlines a three-phase diet plan that includes meal planning and recipes, focusing on the consumption of certain plant-based foods and avoidance of others.
It also discusses the importance of understanding genetic influences on health and how to manage them through dietary changes.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Mark Hyman
130 snips
The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry
Mentioned by 
Light Watkins
287: Dr. Steven Gundry on Reversing Disease by Healing Your Gut and Why Everything You Know About Health Might Be Wrong
