Saturated Facts
A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
Book •
In Saturated Facts, Dr. Idrees Mughal compiles two years of his research work into a guide that challenges common misconceptions about diet and nutrition.
The book addresses a range of topics discussed in the podcast, offering an evidence-based perspective.
It emphasizes the importance of understanding the nuances between industry-funded and non-industry-funded research.
By providing clear and accessible information, Dr. Mughal aims to empower readers to make informed decisions about their health.
The book encourages critical thinking and helps readers navigate the complex world of nutritional advice.
It promotes a balanced approach to diet and nutrition, supported by scientific evidence rather than popular trends.
The book addresses a range of topics discussed in the podcast, offering an evidence-based perspective.
It emphasizes the importance of understanding the nuances between industry-funded and non-industry-funded research.
By providing clear and accessible information, Dr. Mughal aims to empower readers to make informed decisions about their health.
The book encourages critical thinking and helps readers navigate the complex world of nutritional advice.
It promotes a balanced approach to diet and nutrition, supported by scientific evidence rather than popular trends.
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Idrees Mughal
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