How to wake up
Book • 2013
In 'How to Wake Up', Toni Bernhard offers a step-by-step guide to being fully present in the moment, without clinging to joy or resisting sorrow.
The book provides dozens of exercises and practices, illustrated with personal anecdotes, to cultivate mindfulness and an open heart through kindness, compassion, appreciative joy, and equanimity.
The book provides dozens of exercises and practices, illustrated with personal anecdotes, to cultivate mindfulness and an open heart through kindness, compassion, appreciative joy, and equanimity.
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Daniel Aitken
Toni Bernhard
Toni Bernhard: Self-Compassion and the First Noble Truth (#98)
