#13158
Mentioned in 3 episodes
Focused and Fearless
Book • 2008
Focused and Fearless offers a comprehensive approach to Buddhist meditation, focusing on the attainment of jhana states, which are profound levels of mental absorption leading to deep joy, calm, and clarity.
The book provides practical exercises and contemporary examples to help both beginners and experienced meditators cultivate these states.
It blends traditional techniques with accessible instructions, making it suitable for a wide range of practitioners.
The book provides practical exercises and contemporary examples to help both beginners and experienced meditators cultivate these states.
It blends traditional techniques with accessible instructions, making it suitable for a wide range of practitioners.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Dan Harris
25 snips
How to Focus | Shaila Catherine
Mentioned by ![undefined]()
Dan Harris
Shaila Catherine
25 snips
Five Ways to be Less Distracted | Shaila Catherine
Mentioned by
Dan Harris
23 snips
How To Focus | Shaila Catherine
Mentioned by 
Ted Meissner
Episode 141 :: Shaila Catherine :: Focused and Fearless with the Jhanas
