#44226
Mentioned in 1 episodes
Emotion Hacks
50 Ways to Feel Better Fast
Book •
Emotion Hacks offers practical advice and science-backed techniques, providing real practical advice about how you can use it to manage your emotions.
It is organized around 50 very short chapters.
Each one dives into the science behind how you can use it to manage your emotions.
The book provides different interventions for each of the categories described in the why we feel model.
It is designed to help people think about emotion regulation in a new way.
It is organized around 50 very short chapters.
Each one dives into the science behind how you can use it to manage your emotions.
The book provides different interventions for each of the categories described in the why we feel model.
It is designed to help people think about emotion regulation in a new way.
Mentioned by
Mentioned in 1 episodes
Mentioned as the new book by Dr. 
Ryan Martin
247. Emotion Hacks: 50 Ways to Feel Better Fast, with Dr Ryan Martin
