#54682
Mentioned in 1 episodes

Contemplative Fitness

Book • 1999
In 'Contemplative Fitness', Kenneth Folk presents a conceptual framework for understanding meditation and related practices as crucial for a well-lived life, akin to physical or psychological fitness.

The book shares his personal journey and offers a method for achieving spiritual growth through meditation.

Mentioned by

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Frank Yang

Mentioned in 1 episodes

Mentioned by
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Frank Yang
when discussing the relationship between fitness and mental fitness.
46 snips
Frank Yang: Ego Death, Consciousness, Vipassana

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