#37728
Mentioned in 1 episodes
Sustenance for Bodies and Souls
The Cognitive Behavior Therapy of a Ninth Century Physician
Book • 2024
Abu Zayd al-Balkhi's 'Sustenance for Bodies and Souls' is a groundbreaking work that explores the connection between physical and mental health.
It introduces cognitive therapy techniques, including talking therapy and positive self-talk, to address psychological disorders such as depression and anxiety.
The book is notable for its early recognition of the mind-body connection and its integration of religious and secular sciences.
It introduces cognitive therapy techniques, including talking therapy and positive self-talk, to address psychological disorders such as depression and anxiety.
The book is notable for its early recognition of the mind-body connection and its integration of religious and secular sciences.
Mentioned by
Mentioned in 1 episodes
Mentioned in the fact-check segment as a historical figure who wrote about exposure therapy.
75 snips
187. Is Fear Running Your Life?
