#51223
Mentioned in 1 episodes

Sustenance for Bodies and Souls

The Cognitive Behavior Therapy of a Ninth Century Physician
Book • 2024
Abu Zayd al-Balkhi's 'Sustenance for Bodies and Souls' is a groundbreaking work that explores the connection between physical and mental health.

It introduces cognitive therapy techniques, including talking therapy and positive self-talk, to address psychological disorders such as depression and anxiety.

The book is notable for its early recognition of the mind-body connection and its integration of religious and secular sciences.

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Mentioned in 1 episodes

Mentioned in the fact-check segment as a historical figure who wrote about exposure therapy.
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187. Is Fear Running Your Life?

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