#63908
Mentioned in 1 episodes
How to Stop Overthinking
A 7-Step Plan to Control Anxiety and Eliminate Negative Thoughts
Book •
It is a self-help guide aimed at providing practical techniques to reduce excessive thinking and improve mental clarity.
The book focuses on helping individuals break free from the cycle of overthinking, which often leads to stress, anxiety, and indecision.
It emphasizes that thoughts themselves are not the problem, but rather the act of dwelling on them excessively is the root cause of mental distress.
The book may offer strategies to help readers gain control over their thoughts and live more presently.
The book focuses on helping individuals break free from the cycle of overthinking, which often leads to stress, anxiety, and indecision.
It emphasizes that thoughts themselves are not the problem, but rather the act of dwelling on them excessively is the root cause of mental distress.
The book may offer strategies to help readers gain control over their thoughts and live more presently.
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Mentioned in 1 episodes
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Jeremiah Brown
Are You A Terminally Online Insomniac? ft. Jeremiah Brown
