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The Warrior Athlete

Body, Mind & Spirit: Self-Transformation Through Total Training
Book • 1985
Drawing on his extensive experience as a coach and world champion athlete, Dan Millman presents 'The Warrior Athlete' as a comprehensive guide to self-transformation through total training.

The book emphasizes balancing physical training with mental clarity and emotional stability, encouraging athletes to develop psychophysical harmony and a centered, present-moment awareness.

It offers practical and philosophical insights for cultivating resilience, focus, and balance in athletic and life endeavors.

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