131 Method
Book • 2019
The 131 Method by Chalene Johnson offers a three-phase approach to health and weight loss, emphasizing individualized nutrition and lifestyle strategies.
It includes setting personal health objectives, diet phasing, and fasting to promote autophagy and improve metabolism.
This method is based on Nobel Prize-winning science and has been tested with over 25,000 individuals.
It includes setting personal health objectives, diet phasing, and fasting to promote autophagy and improve metabolism.
This method is based on Nobel Prize-winning science and has been tested with over 25,000 individuals.
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Chalene Johnson
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