Intuitive Eating for Every Day

This book breaks down the life-changing practice of intuitive eating with daily guidance and inspiration.

It serves as a mindful and compassionate antidote to diet culture, helping millions heal their relationships with food, mind, and body.

The book includes daily readings, mantras, and meditations to incorporate intuitive eating into daily life.

It is designed to be used alone or as a companion to 'The Intuitive Eating Workbook' or 'Intuitive Eating Journal'.

The book allows readers to approach intuitive eating at their own pace, making it accessible for people at all stages of their intuitive eating journey.