#56860
Mentioned in 1 episodes
The Intermittent Fasting Revolution
The Science of Optimizing Health and Enhancing Performance
Book • 2023
In *The Intermittent Fasting Revolution*, Mark Mattson discusses how intermittent fasting enhances resilience, improves mental and physical performance, and protects against aging and diseases like obesity, Alzheimer’s, and diabetes.
He provides practical advice on adopting this eating pattern and explains its evolutionary basis.
He provides practical advice on adopting this eating pattern and explains its evolutionary basis.
