High Fiber Keto
Book • 2020
High Fiber Keto offers a unique approach to the ketogenic diet by emphasizing the importance of fiber for women.
The book provides a 22-day meal plan and explores how incorporating prebiotic fiber sources can improve metabolism, transform the microbiome, and balance hormones.
It addresses common issues women face on traditional keto diets, such as low energy and brain fog, by focusing on high-quality fats and fiber-rich plant foods.
The book provides a 22-day meal plan and explores how incorporating prebiotic fiber sources can improve metabolism, transform the microbiome, and balance hormones.
It addresses common issues women face on traditional keto diets, such as low energy and brain fog, by focusing on high-quality fats and fiber-rich plant foods.
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Dave Asprey as a book that addresses the unique needs of female biology in the ketogenic diet.
Dave Asprey as a book that addresses the unique needs of female biology in the ketogenic diet.
Keto, Fiber and Strong Women – Naomi Whittel : 671
