Growing up brave

Growing Up Brave offers proven, evidence-based tools to help children overcome anxiety and build resilience.

The book helps parents understand the roots of childhood anxiety, including biological, environmental, and temperamental factors.

It introduces techniques like cognitive restructuring, exposure therapy, and mindfulness to manage anxious thoughts and behaviors.

Practical exercises and real-life examples guide parents in supporting their children's emotional growth.

By implementing the book's strategies, parents can empower their children to face fears, develop coping skills, and thrive despite challenges.