Podcast highlights created and posted by Tim on Snipd
@timm
How to Enhance Performance & Learning by Applying a Growth Mindset

Connecting motivation to cognition: Understanding the essence of growth mindset

2min
AI Key Takeaways
@timm
Science-Supported Tools to Accelerate Your Fitness Goals

The Importance of Zone Two Cardio for Overall Health

4min
AI Key Takeaways
@timm
How to Build Endurance in Your Brain & Body

What Do Nerves Need?

3min
AI Key Takeaways
@timm
How to Learn Skills Faster

Approaching Learning: Making Errors and Paying Attention To Them

3min
AI Key Takeaways
@timm
How to Learn Skills Faster

Visualization After Skill Learning

3min
AI Key Takeaways
  • After a learning session, there is a replay of the motor sequence performed correctly and elimination of the motor sequences performed incorrectly
  • Replays happen backward in time
  • Sitting quietly with the eyes closed for 5-10 minutes after skill learning allows the brain to replay the sequence in a way that appears important for the more rapid consolidation of the motor sequence of the pattern and to accelerated learning.
@timm
How to Learn Skills Faster

What to Pay Attention To During the Learning Sequence?

3min
AI Key Takeaways
  • The study found that what you pay attention to during the learning sequence doesn't matter as long as it's related to the motor behavior being performed.
  • Focusing attention on specific aspects of the motor behavior during training sessions can accelerate learning.
  • Consistency in focus during training sessions can also enhance learning.
@timm
How to Learn Skills Faster

The Magic Brain Area and its Relation to Learning a Skill

2min
AI Key Takeaways
@timm
How to Learn Faster by Using Failures, Movement & Balance

The Science of Brain Plasticity and Learning

2min
AI Key Takeaways
  • Motor movements are the most straightforward way to access states of plasticity.
  • Shorter bouts of intense learning are more efficient for adults than longer sessions.
  • Incremental learning signals to the nervous system at least one component that needs to change.
@timm
How to Learn Faster by Using Failures, Movement & Balance

Achieving Adult Brain Plasticity: The Role of Hunting for Food According to Newsen Lab Study

4min
AI Key Takeaways
@timm
How To Increase Motivation & Drive

Dopomin Reward Schedules - What You Shouldn't Celebrate

3min
AI Key Takeaways
  • Occasionally removing reward can help maintain pursuit of long-term goals and avoid diminishing dopamine releases.
  • Exceeding previous performance and enjoying dopamine release can be achieved by removing reward.
  • Diminishing dopamine releases can occur as goals are reached and can lead to cravings for more, but removing reward can help avoid a crash.
@timm
How Foods and Nutrients Control Our Moods

The Effects of Fish Oil on Depression

3min
AI Key Takeaways
  • The ratio of omega-3 to omega-6 fatty acids has a profound effect on depression and mood.
  • In a study published in 2008, adjusting the omega-3 omega-6 ratio led to less learned helplessness in animals.
  • A similar study was done in humans where the Omega-3s were adjusted, and positive results were observed.
@timm
How to Learn Faster by Using Failures, Movement & Balance

Tapping into Plasticity through Repetitive Tasks

4min
AI Key Takeaways
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