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L&D @ SVB | Helping Top Talent Level-Up Their Skills | Product Manager | Professor | MBA + JD | PMP
Podcast highlights created and posted by Stephen Mostrom on Snipd
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@stephenmostrom
Why change is so scary -- and how to unlock its potential | Maya Shankar
The Scary and Transformative Nature of Change
AI Key Takeaways
- Change is scary for many people due to its uncertainty and the fear of loss
- Research indicates that we are more stressed by uncertain situations compared to certain ones
- Experiencing unexpected changes can inspire personal growth and transformation
- Change has the potential to expand our capabilities, values, and self-definition
@stephenmostrom
#672: Seth Godin — The Pursuit of Meaning, The Life-Changing Power of Choosing Your Attitude, Overcoming Rejection, Life Lessons from Zig Ziglar, and Committing to Making Positive Change
The Power of Meaning in Viktor Frankl's Work
AI Key Takeaways
- Frankel was one of the Austrian pioneers in the way we think about the mind alongside Freud and Adler
- Frankel focused on meaning, which he believed can bring hope and improvement to a person's life
- Frankel's work in suicide prevention was exceptional and he lived for another 70 years after getting out of the camp
@stephenmostrom
3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration
Teach Me How to Treat You: A New Approach to Building Effective Teams
AI Key Takeaways
- Teach me how to treat you approach is where people communicate how they like to be treated in different situations
- This approach places responsibility on individuals to explain how they work which reduces workplace confusion
- It allows individuals to figure out how their coworkers prefer to work which improves collaboration and productivity
@stephenmostrom
A Marketing Professor and a Matchmaker Talk Personal Branding
The First Step in Personal Branding: Visioning and Self-Reflection
AI Key Takeaways
- The first step in the personal branding process is self-reflection and visioning
- Identify your personal purpose, core values, and goals to create a long-term vision and mission for your branding work
- Purpose and goals act as a North Star or compass for all personal branding efforts
@stephenmostrom
When Is The Last Time You Challenged Yourself?
The Importance of Embracing Adversity and Challenging Yourself
AI Key Takeaways
- Getting too comfortable in life can lead to stagnation and a lack of growth
- Challenging oneself and embracing adversity is important for personal development
- Avoiding challenges and always getting what one wants can lead to unfulfilled potential
@stephenmostrom
#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More
Creating Better Information Flows
AI Key Takeaways
- The main focus should be on crafting better information flows, as this will help to create better thoughts.
- It is important to consume from highsignal sources, as this will help to avoid low-signal information.
- It is important to be selective in what we choose to consume, as this will help to avoid being overwhelmed by information.
@stephenmostrom
How to Stop Headaches Using Science-Based Approaches
The 5 Essential Elements for Maintaining Baselines of Mental, Physical, and Performance Health
AI Key Takeaways
- Proper sleep, sunlight, nutrition, and exercise are all important for maintaining baselines of health and raising baselines of health.
- There is no replacement for any of these things in the form of a pill, a powder, even a behavioral practice.
@stephenmostrom
This Conversation About the 'Reading Mind' Is a Gift
Ezra Klein on Reading : Let’s Not Forget the Heart
AI Key Takeaways
- Part of the issue is that we have operated with the wrong metaphor, thinking too much about information instead of the states we're spending time in and the circuits in the mind we are deepening and strengthening.
- We need facts, but we also need contemplation and feelings, which are important for knowledge.
@stephenmostrom
James Clear
Building a System vs Achieving a Goal: The Importance of Daily Habits
AI Key Takeaways
- The importance of building a system is highlighted in the book.
- Goals are not as important as systems as daily habits will always win in any gap between them.
- The current outcome is a result of the system followed for the last six months, a year or two years.
@stephenmostrom
Ep. 234: Ambition without Burnout
The Key to Making Pragmatic Ambition Succeed
AI Key Takeaways
- Effort is necessary to fully enjoy the fruits of pragmatic ambition
- Gratitude practice is important for extracting the full impact of pragmatic ambition
- It is not necessary to have everything to achieve pragmatic ambition
@stephenmostrom
How To Get More Done In Less Time
The Pomodoro Technique: Work on One Task for 25 Minutes then Take a Break
AI Key Takeaways
- The Pomodoro technique is a highly effective method for boosting productivity.
- The technique involves working on one task for 25 minutes followed by a 5-minute break without engaging in any distracting activities.
- These breaks provide a necessary rest for the brain and should not be spent on mentally demanding activities like checking your phone.
- The break is similar to taking a rest after a workout, allowing your brain to recover and recharge.
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Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode