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@rj
Brené Brown's Guide to HEALING & Finding True Belonging
The Cost and Reward of Belonging
AI Key Takeaways
- The cost is high, but the reward is great.
- Belonging comes from staying true to oneself and not trying to please others.
@rj
Brené with James Clear on Atomic Habits, Part 1 of 2
The Power of Daily Habits
AI Key Takeaways
- The system that drives outcomes is the collection of daily habits followed.
- If there is a gap between the system and the goal, the daily habits will prevail.
- Current habits are tailored to produce current results.
- Over time, life tends to align with the habits practiced.
@rj
Finally Learn to Say No
Empowering and Effective Ways to Say No
AI Key Takeaways
- Saying no from your identity using words like 'I don't' is empowering and effective in persuading others.
- When saying no, it's important to make it about yourself and not a rejection of the other person.
- By giving voice to your values, priorities, preferences, and beliefs, saying no becomes a personal statement.
@rj
How To Find Your Purpose
"Success Without Fulfillment is the Ultimate Failure" - Learning to Build a Life You Truly Want
AI Key Takeaways
- Success without fulfillment is the ultimate failure.
- Success is what the world sees. Fulfillment is what your heart feels.
- Unconsciously building a life that is not desired.
- Desire to work for oneself rather than someone else.
- Desire to pursue something different.
@rj
We Can Get This Expensive Thing Cheap | The Long Way Around
Embracing Enoughness and Fullness
AI Key Takeaways
- Doing things from a place of enoughness and fullness rather than emptiness and the need to prove oneself is a healthier way to live and operate
- Enjoying the process and the time spent working on something is enough, even if it's not fully completed
- Giving oneself the gift of enoughness because they are enough
@rj
4 Steps To Find Yourself
Why You Should Distance Yourself from Negative People for Six Months
AI Key Takeaways
- Distancing oneself from people who diminish one's dreams can be helpful in pursuing self development
- Surrounding oneself with people who can propel one's journey forward is important
- The people one spends the most time with can greatly impact one's life and goals
@rj
#665: Danny Meyer, Founder of Shake Shack — How to Win, The Art of The Graceful “No,” Overcoming Setbacks, The 6 Traits of Exceptional People, The 4 Quadrants of Performance, Lessons from Hospitality Excellence, and More
The only real failure
AI Key Takeaways
- Micro failures occur every day
- The Best Exotic Marigold Hotel offers two great lessons
@rj
Late Is Better Than Never | Robert Greene's Favorite Stoic Lessons
Exploring the thought of mortality
AI Key Takeaways
- Most animals are not aware of their mortality.
- Humans are the only species aware of their mortality.
- Death is like a vast ocean and we stand on its shore.
- We should explore the thought of our own mortality to conquer our fear.
@rj
Tim Urban On Procrastination, Changing Habits, And Slow Improvement
Dealing with Life's Annoyances
AI Key Takeaways
- It is wise to plan for annoyances like flat tires and twisted ankles that can disrupt your plans.
- Accepting the occurrence of common annoyances can help you maintain a positive attitude and get through the event efficiently.
- When annoying events happen, treat them as a typical part of life and focus on what you need to do next.
@rj
Why Most People Die With Regret
Living Without the Need for Approval
AI Key Takeaways
- Rick Rubin's advice is to have a viewpoint of the world that doesn't require other people's approval.
- People often seek other's acceptance, but it is not necessary to change oneself in order to obtain it.
- Living by this viewpoint could lead to a better life.
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podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
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& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
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highlights
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