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Wellbeing-driven productivity for people who are neurodivergent (or think they might be)🌻 #ActuallyAutistic
Podcast highlights created and posted by Martine Ellis on Snipd
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@martine
8 Strategies for Deeper Sleep & Boosting Your Energy All Day
The Relationship Between Location, Energy, and Memory
AI Key Takeaways
- Location has energy, time has memory. Doing something in the same place and at the same time every day makes it easier because your body becomes conditioned to know what to expect.
- Working, eating, and sleeping in the same space can cause confusion and muddle our daily routines.
@martine
Ep. 274: The Deep Life Stack v2.0
Using a working memory.txt file for offloading tasks
AI Key Takeaways
- Having a blank, unformatted text file on your desktop can serve as a working memory tool for offloading temporary information
- The working memory.txt file is a useful digital tool for professional life
- The working memory.txt file should be cleared down to empty regularly
- Use separate systems for storage, planning, and obligations
- Think of the working memory.txt file as something that gets refreshed daily
@martine
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
The Physiology of Calming Down: A Simple Technique
AI Key Takeaways
- The physiological side is a highly effective way to reduce stress in real-time.
- It involves a specific pattern of breathing that restores carbon dioxide and oxygen levels.
- This pattern of breathing can activate a neural circuit in the brain to calm us down faster than other protocols.
- The physiological side is simple and straightforward, and anyone can do it.
- It starts with a big inhale through the nose, followed by a brief additional inhalation to maximize lung inflation.
- Then, a long extended exhale through the mouth is performed.
- One round of the physiological side is usually enough to significantly reduce stress levels.
- It can be done anywhere and by anyone, except underwater.
- The physiological side is a safe and effective technique for real-time stress reduction.
@martine
Ep. 265: Big Ideas for Deeper Living
The Impact of Open Loops on Work Stress
AI Key Takeaways
- Open loops, which are obligations or commitments not captured in a trusted system, generate stress and anxiety in work.
- Having numerous open loops, or things to work on without written or trustworthy records, adds up and contributes to stress and makes work psychologically unsustainable.
- The 'Getting Things Done' methodology promotes the idea of a single trusted system to capture and track commitments, relieving the brain from the stress of trying to remember everything.
- Although the methodology was developed before the era of frequent email checking and constant interruptions, it still aims to reduce stress by eliminating the need to keep track of things solely in the mind.
- Having good systems and practicing full capture can help reduce stress caused by keeping things only in the mind.
@martine
Derek Thompson: From Acting to the Eminem of Macroeconomic Analysis
The Obsession With Naming Things
AI Key Takeaways
- The speaker discusses their enjoyment of writing musically and using repetition and anti-metably in their writing.
- The speaker explains their love for ideas that can turn into music.
- The speaker emphasizes their desire for their writing to be memorable.
@martine
Derek Thompson: From Acting to the Eminem of Macroeconomic Analysis
Finite and Infinite Games
AI Key Takeaways
- In life, there are finite and infinite games.
- Finite games are played to win.
- Infinite games are played to keep playing.
- A fight with a spouse or a friend is a finite game.
- One person wins, one person loses.
- A relationship with a friend or a spouse is an infinite game.
@martine
225. The 1-2-3 Method
The Evolution of the Word 'Priority'
AI Key Takeaways
- The word 'priority' originated from the Latin word 'prior' meaning first or earliest.
- The term 'priority' initially referred to having one leading concern.
- Over time, the concept of priority expanded to include multiple top concerns.
- This linguistic shift reflects the complexity of modern life with its multifaceted demands.
- Individuals today often struggle with prioritizing numerous tasks or obligations.
@martine
89: I Figured Out Timeblocking -- FINALLY
The Benefits of Time Blocking and How to Make it Work For You
AI Key Takeaways
- Time blocking is not a schedule, it's a way to be intentional with your time
- The purpose of time blocking is to give every minute of your workday a job
- The key is to be flexible and willing to break the time block if needed
- Time blocking can be a helpful tool in managing your time effectively
@martine
Living a Happier Life, Saying No, and Prioritizing Goals with Derek Sivers
Actions Reveal Values
AI Key Takeaways
- The article can be found at siv.e.rs/slash/arv
- The speaker had an idea for a company called Muck Work but put it on hold
- The speaker's friend told him that he didn't actually want to start the company
- The friend argued that if the speaker really wanted to start the company, he would have already done so
- The speaker had paused to go on a world exploration instead of starting the company
- It had been 10 years since the idea for the company came up
@martine
Living a Happier Life, Saying No, and Prioritizing Goals with Derek Sivers
"Clarifying Thoughts" - Using Writing as a Tool for Sanity
AI Key Takeaways
- Journaling or brainstorming can help one clarify their thoughts and make better decisions
- Journaling does not require discipline but can be done to maintain one's sanity
@martine
How to Develop a Wellbeing-First Mindset and Why it is Essential
The Well-Being First Mindset: What It Is and Why It's Important
AI Key Takeaways
- A well-being first mindset means prioritizing one's own mental and physical health
- Neglecting one's well-being for the sake of others often leads to burnout
- Prioritizing well-being can lead to increased productivity and better support for others
- Adopting a well-being first mindset may involve saying no to social events or prioritizing rest and relaxation
@martine
How to Understand Your Personal Energy Levels and Why it is Important (Especially if You Are Neurodivergent)
Understanding and Managing Personal Energy Levels to Avoid Burnout
AI Key Takeaways
- An energy audit can help understand energy levels
- Track energy levels and assess on a scale of 1 to 10
- Identify energetic and least energetic times of the day
- Energy accounting details withdrawals and deposits from energy bank account
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
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Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
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highlights
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