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Wellbeing-driven productivity for people who are neurodivergent (or think they might be)🌻 #ActuallyAutistic
Podcast highlights created and posted by Martine Ellis on Snipd
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@martine
89: I Figured Out Timeblocking -- FINALLY
The Benefits of Time Blocking and How to Make it Work For You
AI Key Takeaways
- Time blocking is not a schedule, it's a way to be intentional with your time
- The purpose of time blocking is to give every minute of your workday a job
- The key is to be flexible and willing to break the time block if needed
- Time blocking can be a helpful tool in managing your time effectively
@martine
Living a Happier Life, Saying No, and Prioritizing Goals with Derek Sivers
Actions Reveal Values
AI Key Takeaways
- The article can be found at siv.e.rs/slash/arv
- The speaker had an idea for a company called Muck Work but put it on hold
- The speaker's friend told him that he didn't actually want to start the company
- The friend argued that if the speaker really wanted to start the company, he would have already done so
- The speaker had paused to go on a world exploration instead of starting the company
- It had been 10 years since the idea for the company came up
@martine
Living a Happier Life, Saying No, and Prioritizing Goals with Derek Sivers
"Clarifying Thoughts" - Using Writing as a Tool for Sanity
AI Key Takeaways
- Journaling or brainstorming can help one clarify their thoughts and make better decisions
- Journaling does not require discipline but can be done to maintain one's sanity
@martine
How to Develop a Wellbeing-First Mindset and Why it is Essential
The Well-Being First Mindset: What It Is and Why It's Important
AI Key Takeaways
- A well-being first mindset means prioritizing one's own mental and physical health
- Neglecting one's well-being for the sake of others often leads to burnout
- Prioritizing well-being can lead to increased productivity and better support for others
- Adopting a well-being first mindset may involve saying no to social events or prioritizing rest and relaxation
@martine
How to Understand Your Personal Energy Levels and Why it is Important (Especially if You Are Neurodivergent)
Understanding and Managing Personal Energy Levels to Avoid Burnout
AI Key Takeaways
- An energy audit can help understand energy levels
- Track energy levels and assess on a scale of 1 to 10
- Identify energetic and least energetic times of the day
- Energy accounting details withdrawals and deposits from energy bank account
@martine
Buy Back Your Time: Get Unstuck, Increase Productivity and Live the Life You Want with Dan Martell
'I Get to' Versus 'I Have to'
AI Key Takeaways
- Knowing what needs to be done is not enough if the person chooses not to do it.
- Working through blockers and changing language from 'I have to' to 'I get to' can transform one's life.
- A rich life involves waking up saying 'I get to do this' while a poor life involves saying 'I have to do this.'
@martine
How to Lead Yourself to Accomplish Goals, Improve Your Health, & Make Better Decisions | The Art of Self-Improvement with Dr. Alex Auerbach
How to Lead Yourself First
AI Key Takeaways
- Treating oneself well is necessary for longevity and high performance at work.
- Servant leadership has gone too far, and leaders need to prioritize their own well-being.
- Selfishness is not always bad and can be necessary for personal health and success.
@martine
Unlocking Creativity with Prompt Engineering
Stable Diffusion, Midjourney and DallE - What's the Difference?
AI Key Takeaways
- Diffusion, midjourney, and Dali are three commonly used tools
- Using these tools is similar to transitioning from Excel to Google Sheets, with some slight adjustments
- The principles of the tools are similar with slight nuances
- Midjourney performs heavier lifting and helps to create better outcomes
@martine
Unlocking Creativity with Prompt Engineering
Training AIs with Alt Text: The Importance of Prompt Detail in Image Recognition
AI Key Takeaways
- Describe prompts as if the desired output already exists
- Use descriptions similar to those found in clip art or photography galleries
- Acknowledging the limitations of prompts can help to avoid ineffective results.
@martine
Unleash the Power of the Shutdown Ritual – Wisdom Wednesday
How to Start a Shutdown Ritual
AI Key Takeaways
- Introducing a shutdown ritual is a simple routine to help you get better sleep and feel energetic when you wake up.
- A shutdown ritual is like a wind-down routine to help you transition from work to relaxation.
- Investing 90 minutes in a shutdown ritual can lead to eight hours of productivity the next day.
@martine
ChatGPT did NOT title this podcast (w/ Allie Miller & Ethan Mollick)
The Skill of Prompting
AI Key Takeaways
- The skill of prompting really matters.
- It is a conversational interface, so anything goes as your first prompt.
- Practice programming and reading outputs to make prompts better.
- The persona tip is important, as is the fact that the chatbot is not Alexa, Google, or any other familiar entity, which makes it more convincing.
@martine
Cal Newport: Lifestyle Design, Slow Productivity and Contrarian Writing
Task Freeze - On the Edge of Overwhelm
AI Key Takeaways
- Going back and forth between email can be psychologically crushing because the planning motivational center of the brain can't make plans for 15 things at the same time.
- There is a benefit to using a pullbased methodology, where you only work on one task at a time.
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highlights
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