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Wellbeing-driven productivity for people who are neurodivergent (or think they might be)🌻 #ActuallyAutistic
Podcast highlights created and posted by Martine Ellis on Snipd
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@martine
7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming
The Importance of Journaling Wins and Good Moments
AI Key Takeaways
- Asking oneself why a particular decision was made can lead to better choices in the future.
- Checking in with oneself and understanding the reasons behind missed goals is more productive than self-criticism.
- Journaling and sharing successes can help balance out negative thoughts and increase positivity.
@martine
7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming
You Can't Hate Yourself Into Change
AI Key Takeaways
- Putting too much pressure on oneself can limit one's ability
- Navigating the inner critic is essential to be ambitious, driven, and successful while being kind, compassionate, and mindful
- Loving oneself is more effective in bringing about personal change than hating oneself
@martine
How To Make 2024 Your Most Productive Year Yet
The Three Different Types of Burnout
AI Key Takeaways
- There are three types of burnout: overexertion burnout, depletion burnout, and misalignment burnout.
- Overexertion burnout occurs when someone tries to do too much in one day and runs out of energy.
- Depletion burnout happens when someone's energy levels have become so low due to prolonged periods without breaks or recharging.
- Misalignment burnout occurs when someone feels off and lacks satisfaction in their work because it doesn't align with their values.
@martine
8 Strategies for Deeper Sleep & Boosting Your Energy All Day
The Relationship Between Location, Energy, and Memory
AI Key Takeaways
- Location has energy, time has memory. Doing something in the same place and at the same time every day makes it easier because your body becomes conditioned to know what to expect.
- Working, eating, and sleeping in the same space can cause confusion and muddle our daily routines.
@martine
Ep. 274: The Deep Life Stack v2.0
Using a working memory.txt file for offloading tasks
AI Key Takeaways
- Having a blank, unformatted text file on your desktop can serve as a working memory tool for offloading temporary information
- The working memory.txt file is a useful digital tool for professional life
- The working memory.txt file should be cleared down to empty regularly
- Use separate systems for storage, planning, and obligations
- Think of the working memory.txt file as something that gets refreshed daily
@martine
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
The Physiology of Calming Down: A Simple Technique
AI Key Takeaways
- The physiological side is a highly effective way to reduce stress in real-time.
- It involves a specific pattern of breathing that restores carbon dioxide and oxygen levels.
- This pattern of breathing can activate a neural circuit in the brain to calm us down faster than other protocols.
- The physiological side is simple and straightforward, and anyone can do it.
- It starts with a big inhale through the nose, followed by a brief additional inhalation to maximize lung inflation.
- Then, a long extended exhale through the mouth is performed.
- One round of the physiological side is usually enough to significantly reduce stress levels.
- It can be done anywhere and by anyone, except underwater.
- The physiological side is a safe and effective technique for real-time stress reduction.
@martine
Ep. 265: Big Ideas for Deeper Living
The Impact of Open Loops on Work Stress
AI Key Takeaways
- Open loops, which are obligations or commitments not captured in a trusted system, generate stress and anxiety in work.
- Having numerous open loops, or things to work on without written or trustworthy records, adds up and contributes to stress and makes work psychologically unsustainable.
- The 'Getting Things Done' methodology promotes the idea of a single trusted system to capture and track commitments, relieving the brain from the stress of trying to remember everything.
- Although the methodology was developed before the era of frequent email checking and constant interruptions, it still aims to reduce stress by eliminating the need to keep track of things solely in the mind.
- Having good systems and practicing full capture can help reduce stress caused by keeping things only in the mind.
@martine
Derek Thompson: From Acting to the Eminem of Macroeconomic Analysis
The Obsession With Naming Things
AI Key Takeaways
- The speaker discusses their enjoyment of writing musically and using repetition and anti-metably in their writing.
- The speaker explains their love for ideas that can turn into music.
- The speaker emphasizes their desire for their writing to be memorable.
@martine
Derek Thompson: From Acting to the Eminem of Macroeconomic Analysis
Finite and Infinite Games
AI Key Takeaways
- In life, there are finite and infinite games.
- Finite games are played to win.
- Infinite games are played to keep playing.
- A fight with a spouse or a friend is a finite game.
- One person wins, one person loses.
- A relationship with a friend or a spouse is an infinite game.
@martine
225. The 1-2-3 Method
The Evolution of the Word 'Priority'
AI Key Takeaways
- The word 'priority' originated from the Latin word 'prior' meaning first or earliest.
- The term 'priority' initially referred to having one leading concern.
- Over time, the concept of priority expanded to include multiple top concerns.
- This linguistic shift reflects the complexity of modern life with its multifaceted demands.
- Individuals today often struggle with prioritizing numerous tasks or obligations.
@martine
89: I Figured Out Timeblocking -- FINALLY
The Benefits of Time Blocking and How to Make it Work For You
AI Key Takeaways
- Time blocking is not a schedule, it's a way to be intentional with your time
- The purpose of time blocking is to give every minute of your workday a job
- The key is to be flexible and willing to break the time block if needed
- Time blocking can be a helpful tool in managing your time effectively
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highlights
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Save any
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highlights
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