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Podcast highlights created and posted by Lori Elezi on Snipd
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@lori
E211: No.1 Neuroscientist: How To Increase Your Salary By $33,000 With One Small Change! - Doctor Tali Sharot
The Optimism Bias
AI Key Takeaways
- The optimism bias is a systematic mistake that leads to overestimating the positive in comparison to the negative, and underestimating the likelihood of negative events happening.
- The optimism bias can have both positive and negative outcomes, depending on how it affects the individual.
@lori
Buy Back Your Time: Get Unstuck, Increase Productivity and Live the Life You Want with Dan Martell
The Language of 'I Get to' Versus 'I Have to'
AI Key Takeaways
- Becoming more valuable will allow people to trade money for time,.
- Developing skills and strategies to become more valuable is the path of life.
@lori
1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
Positive Thinking: How to Take Control of Internal Processes to Shape External Environment
AI Key Takeaways
- Positive thinking is not about being delusional, but about learning how to take control of internal processes and understanding that that will shape your external environment.
- There is a little twist to positive thinking.
- By remaining in control of the internal lands, one can enter a "positive sac" that can take one to their desired goal.
- The best way to achieve positive thinking is by suppressing negative thoughts and thoughts of doubt, and by focusing on positive thoughts and possibilities.
@lori
#157 Carolyn Coughlin: Become A Better Listener
How to Become a Better Listener
AI Key Takeaways
- Listening is something that a few people have told Shane that he is extraordinarily good at.
- Shane believes that listening is contagious and that when people listen deeply, it is a powerful experience that can help learn.
- There are specific techniques that help people listen better, such as training in adult development theory.
@lori
Ep. 227: Visions of the Deep Life?
The Four Sources of Stress
AI Key Takeaways
- Stress is caused by having too much to do, meeting expectations, uncertainty, and conflict.
@lori
#064 - James Clear - How To Build Habits That Last
The Difference Between Systems and Goals
AI Key Takeaways
- Goals are useful, but systems are better for making progress.
- Systems include habits and processes that you follow to achieve a goal.
- Goals should be put on the shelf and systems should be focused on.
@lori
Snippet 16: How to Understand the Science of Social Status: Will Storr
The Science of Status Game
AI Key Takeaways
- Selfie culture is a result of Westerners' individualistic and statusobsessed culture.
- Status games are played differently by different people, and can be intimidating for those playing them without the right symbols.
- Understanding this can help us to see the world in a different way and understand the different status games that we all play.
@lori
THE MINDSET OF A WINNER - How To Become LIMITLESS & ACHIEVE ANYTHING In 2023 | Tom Bilyeu
How to Care Less About What People Think and Still Pursue Your Purpose
AI Key Takeaways
- It is important to have a goal that is more important than what others think of you.
- It is important to be able to control your emotions in order to achieve your goals.
@lori
3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week
Complacency Creates Stagnation
AI Key Takeaways
- Comfort creates complacency, which can lead to stagnation.
- To avoid stagnation, it is important to be aware of when comfort is creeping into our lives, and to try to break out of it.
@lori
#146 Barbara Tversky: Action Shapes Thought
How to Transfer Learning from One Situation to Another
AI Key Takeaways
- Taking more than one case that are similar and abstracting what's similar about them is going to help you transfer learning.
- A single case isn't going to help you, two cases are better and two cases and a diagram indicating the relationships is even better.
@lori
Science-Based Tools for Increasing Happiness
Money Can't Buy Happiness, But It Can Buffer Stress
AI Key Takeaways
- Money cannot buy happiness in a direct way, but it can buffer stress.
- Having a lot of money does not make people happier than those who have less money.
@lori
Science-Based Tools for Increasing Happiness
How to get great sleep and improve mood and focus throughout the day
AI Key Takeaways
- Bright artificial light exposure in the early part of the day can have outsized effects on mood and focus during the day.
- It is important to avoid bright artificial light exposure between the hours of 10 p.m. and 4 a.m. to avoid negative impacts on dopamine circuits in the brain and body.
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Unlock the knowledge in podcasts with the podcast player of the future.
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podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode