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Productivity geek, software engineer, blogger, YouTuber
Podcast highlights created and posted by Irtiza on Snipd
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@irtiza07
#330 The Best Foods To Nourish Your Brain with Max Lugavere
The Health Benefits of Nuts
AI Key Takeaways
- Nuts are a great source of healthy fats and are a good way to increase your intake of vitamin E.
- Nuts are also a good source of magnesium, which is important for many reasons.
@irtiza07
#330 The Best Foods To Nourish Your Brain with Max Lugavere
The Benefits of Avocados for Brain Health
AI Key Takeaways
- Genes do not determine a person's risk for a condition, but rather the individual's overall lifestyle and diet.
- Avocados are a good source of fatprotective antioxidants, which can help reduce the risk of oxidative stress in the brain.
@irtiza07
How Not To Die
The Daily Dozen: A Guide to Living Longer and Healthier
AI Key Takeaways
- To maximize health, you should focus on eating unprocessed plant foods and minimizing processed foods.
- The daily dozen is a system for tracking what you eat and ensuring that you're getting a variety of different types of foods.
@irtiza07
How Not To Die
The Health Benefits of a Low Sodium Diet
AI Key Takeaways
- High blood pressure is a result of a choice to eat a Western diet, which is high in salt and sugar.
- To lower blood pressure, reduce salt intake and increase fruit and vegetable consumption.
@irtiza07
Ep. 227: Visions of the Deep Life?
How to Estimate Time for Tasks in Your Holding Tank
AI Key Takeaways
- When a client asks you to take on a new task, you should create a holding take intake procedure in which you estimate when you will be able to complete the task and label it with a specific date.
- You should communicate this expectation to the person who gave you the work and update the client page on your website if the task is delayed.
@irtiza07
#652: Famed Explorer Wade Davis — How to Become the Architect of Your Life, The Divine Leaf of Immortality, Rites of Passage, Voodoo Demystified, Optimism as the Purpose of Life, How to Be a Prolific Writer, Psychedelics, Monetizing the Creativity of Your Life, and More
Traditional Preparation of Koka Leaves with Yarumu Ash
AI Key Takeaways
- Koka leaves are roasted on a clay griddle before being pounded with yarumu tree ash to create a fine powder
- Taking Koka with a bone allows for absorption of the entire plant and all nutrients
@irtiza07
Attention Span: How It’s Getting Lost & How to Get it Back – Gloria Mark, Ph.D. : 1011
How to Increase Your Attention Span
AI Key Takeaways
- Attention span on screens has stabilized at 47 seconds,.
- Long form journalism is not as popular as it used to be, as people are more likely to read shorter articles.
@irtiza07
A Climate Change Debate with Nate Harmon and Steve Barbour
The Role of Subsidies in the Development of Renewable Energy
AI Key Takeaways
- Without subsidies, the rapid expansion of renewables would not have happened.
- Rational economic decisions can be made without taking externalities into account.
@irtiza07
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
The Effects of Pornography on Male Libido
AI Key Takeaways
- Pornography can be detrimental to a male's hormone profile.
- Dopamine sensitivity is important to consider when discussing pornography and libido.
- Using pornography can lead to a dopamine depletion.
@irtiza07
How Not To Die
How to Lower Your Blood Pressure Naturally
AI Key Takeaways
- High blood pressure is a risk factor for many diseases, including aneurysms, heart attacks, heart failure, kidney failure, stroke.
- The high blood pressure of Westerners is due to their diet, which is centered around processed foods and salt.
- We can reduce our risk of high blood pressure by eating a diet centered around whole plant foods and avoiding salt.
@irtiza07
#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More
How to set up systems for success
AI Key Takeaways
- Setting up systems to help with habits is key to success.
- It is important to remember that bad days matter more than good days when it comes to maintaining a habit.
@irtiza07
Breaking free from big tech and big content with authors Cory Doctorow and Rebecca Giblin
The Problems with NFTs
AI Key Takeaways
- NFTs are a scam because they are not actually backed by anything.
- NFTs are a scam because they are a way for people to scam other people.
- NFTs are a scam because they are a way for people to make money off of nothing.
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Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode