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What to do when you're feeling anxious
Tips for Managing Anxiety Spirals: Resources, Grounding Techniques and Fire Drills
AI Key Takeaways
- When experiencing an anxiety spiral identify resources that make you feel safe
- Ground yourself using your senses by naming five things you can see or smell or by sucking on something sour or rubbing an ice cube on your forehead
- Practice anxiety fire drills with a loved one to help them know how to talk you down
- Decode what your anxiety is telling you by listing the people in your life and how they make you feel
@giuseppe
Buy Back Your Time: Get Unstuck, Increase Productivity and Live the Life You Want with Dan Martell
I Get to' Versus 'I Have to'
AI Key Takeaways
- Knowing what needs to be done is not enough if the person chooses not to do it.
- Working through blockers and changing language from 'I have to' to 'I get to' can transform one's life.
- A rich life involves waking up saying 'I get to do this' while a poor life involves saying 'I have to do this.'
@giuseppe
Why the 5-minute walk break is so powerful
How Effective Frequent Short Walks Are
AI Key Takeaways
- Taking a 1-2 minute walk once per hour can help lower blood pressure
- A 5 minute walk every half-hour can offset the harms from sitting
- Participants needed to walk more frequently for 5 minutes to see full benefits for blood sugar
- Moving for 5 minutes every half-hour can reduce blood sugar spike after a meal by almost 60%
@giuseppe
#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More
Specifics on Target Sessions for Zones 2 and 5 in Exercise Routine
AI Key Takeaways
- For zone five, it is recommended to do the peak building exercise once a week
- For zone two, the minimum effective dose depends on the individual's starting point and can range from two 30-minute sessions to three hours per week
- Peter has been a revelation for the speaker
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