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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Huberman Lab

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How Much Weight Do You Lose from Sweating During Exercise?

Sweating causes weight loss of about 1-2 pounds for people who workout in the range of 55 to 85 degrees Fahrenheit/nHydration is important to keep the body functioning properly during exercise/nHalf an ounce of fluid per pound of body weight serves as a foundation for hydration/n125% of the fluid lost during exercise should be replenished/nFluid loss during exercise can be affected by various factors such as clothing and equipment worn

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