Prevention Strategies for Neurodegenerative Diseases
The Dr. Hyman Show
Key Interventions for Brain Health
Mindfulness-based stress reduction, time-restricted eating, ketogenic diet, Mediterranean-style diet, mind diet, and specific foods like green leafy vegetables, wild salmon, grass-fed beef, blueberries, strawberries, and dark cocoa powder are all evidence-based interventions that contribute to better brain health outcomes. These interventions need to be individualized for optimal effectiveness.
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