Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola
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Conscious Enjoyment Over Guilt
Embrace doomscrolling consciously rather than mindlessly; acknowledge and choose to engage in the activity if it brings joy, transforming it from a guilt-ridden habit to a pleasurable experience. Recognize the emotional discomfort of disconnecting from devices but anticipate a point where the need for them diminishes, allowing for a more balanced relationship with technology.
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