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Strength Training as the Foundation of Fitness
Strength training is the most researched fitness modality with proven results that form the base of fitness. It is emphasized that all other fitness components such as cardiovascular health, work capacity, and speed are byproducts of developing great strength. Progressing and regressing in strength training is easy and provides long-term benefits, allowing for steady improvement over time. Other styles of fitness, like classes or fads, should complement strength training rather than replace it for optimal results. Emphasizing goodwill, it is encouraged to see different fitness approaches as compliments to each other rather than competitors in the journey to achieve the best shape of one's life.