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Q&A #01 - Understanding Anxiety: The Genetic Connection and Holistic Remedies
The Joe Cohen Show
The Importance of Magnesium, B6, and Zinc in Managing Anxiety
To combat anxiety caused by genetic variations, it's important to ensure adequate intake of certain nutrients. Magnesium, as a co-factor for enzymes and receptors, is crucial. Another essential nutrient is B6, which affects serotonin levels. Zinc, also a co-factor for enzymes, is often deficient and associated with anxiety. Magnesium becomes even more crucial for those with oxytocin variants. Checking susceptibility to minerals is recommended.
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