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Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola
ADHD Chatter
Harnessing the Creative Mind in Stillness
The brain operates through three key systems: the default mode network, the central executive network, and the salience network. In individuals with ADHD, these networks experience asynchrony, causing distractions during critical tasks. This results in mind-wandering at inopportune moments, like forgetting an email mid-conversation. Notably, individuals often experience heightened creativity during the quiet hours of the night, as their default mode network becomes active in a calm state. This paradox suggests that while late-night thoughts may be disruptive, they also present an opportunity for powerful creative insights.
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