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Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Huberman Lab
Balance Intimacy: Nurturing Connection Without Losing Self
Intimacy involves maintaining one’s identity while evolving it within a relationship. A key challenge in romantic relationships is achieving closeness without sacrificing individuality. Individuals possess dual needs for togetherness and separateness, stemming from their childhood experiences. Each partner may lean more toward connection or independence, attracting someone who complements their vulnerabilities. This dynamic often results in one partner fearing abandonment while the other fears suffocation, highlighting the delicate balance necessary for healthy intimacy.
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