In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post.
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Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01)
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Using science to change your perception. (8:33)
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That time the guys got hustled. (14:30)
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When was the last time your mom had seen you naked? (19:04)
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The incredible/inspiring story of Terry Fox. (22:11)
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A discussion on the right time to give your kid a cell phone. (25:21)
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Toxic friends and their influence on your kid. (34:16)
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The challenges of raising kids while divorced. (43:50)
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How Mind Pump got introduced to ZBiotics. (47:49)
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It's a rare partnership. (51:45)
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#Quah question #1 - What are the main qualities you look for in determining if a workout program is appropriate and will be effective?? There are so many options online, and I'm struggling to choose one and know what's good and what's not. (58:40)
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#Quah question #2 - What are the best hamstring hypertrophy exercises for someone who works out at home? (1:05:02)
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#Quah question #3 - When performing a unilateral exercise, is there any benefit to doing alternating reps vs. one side at a time? (1:08:22)
Related Links/Products Mentioned
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **
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Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
People Mentioned
