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Embrace Experimentation for Health Insights
Engaging in personal health experiments, such as using a continuous glucose monitor (CGM), can lead to valuable insights about one's health. Individuals may discover unexpected results that can further inform their health decisions. Accessibility of technology, like the new over-the-counter CGM option, makes it easier for people to take proactive steps towards managing their health. The influence of family health history, such as a parent's diabetes, can motivate personal health initiatives.