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Stimulus - Learn Tools to Crush It in Your Medical Career cover image

117. From Chaos to Control | Taming the tempest of task saturation

Stimulus - Learn Tools to Crush It in Your Medical Career

NOTE

Effective Stress Preparation Strategies

Effective stress preparation strategies include mental practice or mental warm up, which involves talking through scenarios with your team and preparing mentally and verbally. Another crucial concept is anticipatory information, where individuals have a sense of what to expect and how to manage it. By discussing scenarios with the team and oneself, understanding potential situations, determining initial steps, and contingency plans, individuals can effectively manage stress by reducing chaos and ensuring a streamlined process.

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