2min snip

10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

NOTE

Mindful Indulgence Leads to Control

Encouraging mindful indulgence rather than cutting out treats cold turkey leads to long-term success. By paying attention while indulging, individuals realize they can enjoy treats, stop before overeating, and eat when they are full. The key is to practice mindfulness and pay attention to the experience, as this simple act can cultivate better eating habits and break free from habit loops.

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