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Shaan Challenges Sam to Ignore His Limits, Michael Rubin is the Billy of the Week, and More
My First Million
Focus on Intensity Rather Than Diet to Achieve Fitness Goals
"Intensity over diet" is the key to success, according to a coach who advises focusing on intensifying workouts rather than worrying about strict diets. By increasing the intensity of workouts, the decision to eat healthy becomes easier. This advice also applies to other areas of life, like business, where focusing on intensity rather than elaborate plans can lead to success.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode