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507 | Taking the Fear Out of Your Future | Ginger roundup
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Ok - Recognize Anxiety as Fictional Harm
Anxiety arises from the mind's tendency to imagine negative futures, resulting in self-harm in the present moment. Acknowledging that anxiety is a response aimed at safety can shift perspective, enabling individuals to realize that their concerns may be unfounded. This awareness helps differentiate between genuine caution and the psychological effects of anxiety, encouraging a more constructive approach to managing anxious thoughts.
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