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236. Emi Gal, Founder & CEO of Ezra
Fitt Insider
Preventing Cancer Through Lifestyle Changes
The rising rate of cancer in younger individuals is concerning, with lifestyle factors like red meat, processed foods, and plastics potentially contributing to this increase. Investing in helping people understand prevention methods is crucial, with focus on exercise (vigorous cardiovascular, HIT, or weightlifting), maintaining a healthy diet, and avoiding harmful substances to reduce the risk of developing cancer.
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