Alternative Therapies for Hyperlipidemia: The Lipid-ome of Lowering Cholesterol
Mayo Clinic Talks
Keto Diet - Is There Any Benefit to Weight Loss?
Egg whites are great sources of protein. Eggs are cheap. They use many egg whites as you want, but only have about three egg yolks a week. I suspect that eating cholesterol is okay. It doesn't change your serum cholesterol. And that's probably true. But what they didn't say in the report is that there are so many other saturated fats that we eat, the animal products, processed meats and such, they raise our cholesterol,. So to speak, they're saturated fat, but we eat a lot of them.
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