AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris
Unlocking Trauma Through Bodily Sensations
Connecting with bodily sensations helps move trauma through by recognizing how trauma is stored in the body. When traumatic events occur, they create physical responses that can become trapped in the body, reinforcing negative feelings. By engaging with bodily sensations, individuals can unlock and release the stored trauma. Research on interception suggests that even paying attention to simple body signals, such as heartbeat, can significantly improve mental and physical health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode