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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
Understand Dopamine Dynamics for Better Motivation
Dopamine should not be viewed as inherently good or bad; rather, it is essential to understand its dynamics to manage motivation and activity levels effectively. Recognizing a baseline of cognitive and physical motivation enables individuals to leverage dopamine fluctuations to reduce procrastination and engage meaningfully with stimulating activities like social media. It is crucial to accept that periods of low motivation are natural, especially following high-intensity experiences, and patience is required for motivation and pleasure to return. Instead of seeking quick fixes to escape low phases, one should wait for the natural rebound of energy and motivation.
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