Ep. 321: Escaping Your Phone
Deep Questions with Cal Newport
Cultivating Cognitive Quiet in a Distracted World
Cognitive quiet is essential for meaningful and fulfilling living, allowing for resilience and growth. Constant digital distractions hinder this quiet, leading to a sense of numbing rather than reward. Reducing the allure of technology can counteract this: remove social media and games from phones, keeping them for essential communication and information. Implement a phone-free environment at work, similar to a school model, where phones are not accessible during work hours to enhance focus and productivity. Utilize do-not-disturb modes to block everything but essential calls, reassuring that emergencies will be communicated without the distraction of constant notifications. These strategies foster a more engaged and thoughtful approach to life, reclaiming quiet as a necessary element for clarity and depth.
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